11/16/2011

Defend a man's sperm course easy

Diet can harm the

In the diet in, on the male reproductive function is the biggest impact on cigarette, wine. According to expert introduction, long-term smoking and excessive drinkers sperm to a no smoking, drink people are all decreased, the abnormal rate also form sperm than a significantly higher. Therefore, in preparation for the first few months pregnant, expectant fathers to completely quit smoking, drinking, to ensure the successful pregnancy and the health of children.

But, to give up smoking and drinking are usually everyone understand the truth, and some food is a lot of people are never thought of that. Such as born cottonseed oil, tripterygium wilfordii (herbal) and winter, water cut, day monomeric stone, cortex phellodendri, such as monomeric compound one, will affect the life of pure function and lower sperm motility. People think of health and nutritious legume food, contains rich plant estrogen, excessive edible, can cause of endocrine disorder, may reduce the number of sperm and vigor. With fertility requirements for the male, edible soy foods in a want right amount.

High temperature affect sperm production

There is bath crock in the home, always like on a cold winter night bubble up a warm welcome hot bath. Though the spirit and the body is very easy, but bubble bath time if too long, the water is hot word, this amounted to sperm in "murder".

"Sperm production and live appropriate temperature is lower than body temperature 1 ~ 2 ℃, and winter bubble bath long time in high temperature environment, can make the sperm living environment destruction, and make the pure epithelial damaged born." Dr jim said, born of the testes of pure epithelial is designed in the sperm, once be destroyed, sperm quantity, quality, density, activity will drop, renewable into new sperm also with difficulty. This will lead to pregnant chance to reduce, baby abnormal rates increased.

A similar and often long time bubble sauna, bubble hot spring, sleep and electric blanket, all would because of high temperature caused pure function decline was born. So, if you are a love "high temperature" man, best can be reduced to stay in the environment of high temperature time, a bubble bath habits to shower.

Barbecue Fried food to eat more hurt "fine"

Winter eat barbecue man love attention, barbecue and Fried starchy food contains toxic carcinogenic acrylamide, can lead to less male, weak sperm. In addition, heavy metal cadmium, pesticide residues were in sperm production toxicity.

A study found that little weak sperm in patients sperm reduce, energy down, and zinc this lack of trace elements have relations. Therefore, eat more oysters, shrimp skin, animal liver, laver, sesame, peanut, legume food rich in zinc, can assure "fine" force is abundant.

Gravel extracorporeal shock wave therapy is the important way of urinary calculus. However, foreign scientists accept the therapy for patients with semen analysis, found that sperm motility and density decreased, so to cure source sex loss should watch out.

In the disease, varicocele can affect the generation of the testicles, so this kind of patients should be had conducted.

Down the environment must be "loose"

Nowadays after the trend of the young man, even the pants also want to tight enough fashion. But, the curve fit and, at the same time, will let the "little brother" much of bondage. Experts say, "tight pants can make the testicles in the environment temperature, the influence of cell differentiation, born to the generation of sperm, on the other hand, can also affect blood circulation, and leads to the scrotum male fertility decline", should avoid wearing, and choose loose underwear.

Even so, to keep down the ventilation, comfortable environment, but also to prevent long-term sat on its activities. According to introducing, many drivers are infertile patients, this is because often sitting for long, prostate under pressure, reduce blood supply, circulation, decreased local resistance, and likely to cause prostatitis. Thus, the ph of the semen change, it will cause the "weak essence", that is, the activities of the sperm rate and lower energy. The doctor warned, working at his desk or drive person, should always got up and activities activities, to prevent the occurrence of infertility.

Stress reduced sperm count

As life, working rhythm speeding up, people to exercise less time of the body, the body is also more and more worse. Especially men, life stress is bigger, long-term excessive tension, the body is in a state of emergency, the resulting stress hormones influence hypothalamus-pituitary-adrenal axis testicular gonads, can make the sperm quantity decreased obviously. Therefore, the adjustment point of view, regular work or life attitude, set up the correct outlook on life, to get away from the "and health" state is beneficial.

Warm prompt: d E, zinc, selenium beneficial fertility

According to introducing, vitamin E and say "tocopherol", is the sperm production must elements, but also has a antioxidant effect, with the genital tract infection causes of infertility healing. Zinc and trace elements like selenium on fertility may also be affected. Zinc and sperm metabolism, sperm membrane stability and sperm activity related, also can affect the function of the pituitary gland, of zinc can cause gonads dysplasia, the influence of gonadotropins release of the pituitary gland. In addition, the composition of the enzyme involved in many zinc, is a series of enzyme auxiliary factors, therefore, of zinc directly affect the testicles, prostate, sperm and semen, so that reduce fertility.

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