Harm sperm life habit can't leave several

Expert introduction, in recent years, men in the global scope semen quality is common down trend, investigate its reason, all kinds of society and the role of environmental factors is inevitable, but life habits and the influence of the life detail also cannot be ignored.

High temperature affect sperm production

There is bath crock in the home, always like on a cold winter night bubble up a warm welcome hot bath. Though the spirit and the body is very easy, but bubble bath time if too long, the water is hot word, this amounted to sperm in "murder".

"Sperm production and live appropriate temperature is lower than body temperature 1 ~ 2 ℃, and winter bubble bath long time in high temperature environment, can make the sperm living environment destruction, and make the pure epithelial damaged born." Experts say, the life of the testis is pure epithelium produced exclusively by the sperm, once be destroyed, sperm quantity, quality, density, activity will drop, renewable into new sperm also with difficulty. This will lead to pregnant chance to reduce, baby abnormal rates increased. A similar and often long time bubble sauna, bubble hot spring, sleep and electric blanket, all would because of high temperature caused pure function decline was born.

Diet can harm the

In the diet in, on the male reproductive function is the biggest impact on cigarette, wine. But, to give up smoking and drinking are usually everyone understand the truth, and some food is a lot of people are never thought of that. Influence of pure function and reduce birth sperm motility. People think of health and nutritious legume food, contains rich plant estrogen, excessive edible, can cause of endocrine disorder, may reduce the number of sperm and vigor. With fertility requirements for the male, edible soy foods in a want right amount.

Barbecue Fried food to eat more hurt "fine"

Summer like to eat barbecue man noticed, barbecue and Fried starchy food contains toxic carcinogenic acrylamide, can lead to less male, weak sperm. In addition, heavy metal cadmium, pesticide residues were in sperm production toxicity.

A study found that little weak sperm in patients sperm reduce, energy down, and zinc this lack of trace elements have relations. Therefore, eat more oysters, shrimp skin, animal liver, laver, sesame, peanut, legume food rich in zinc, can assure "fine" force is abundant.