Sperm quality low is one of the main reasons for the male infertility, together with treatment in, on the basis of more regulation on diet can also help increase sperm counts and enhanced sperm quality, especially eat more seeds kind of food.
From the point of view of western medicine, eat more contain zinc rich food is good not only for prostate, still can increase sperm counts, and vitamin E has also been increased sperm quality role. Containing zinc rich food has the function of kidney, to improve the male fertility also helps.
Melon seeds is a recommended zinc rich food, every day when snacks eat a little more. In addition, walnut, peanuts, tree nuts such as walnuts, pine nuts the food containing zinc are rich. Fish, shrimp, loach, squid, sea cucumber, aquatic products, seafood also rich in zinc. The diet is recommended as the special tomatoes, it contains rich lycopene, it's good for the prostate. In addition, men also should drink more water, thus promoting discharge toxins, prevent urinary tract infection.
And scientists in the United States through the study found that many plants and health food can help to increase the quantity and improve sperm sperm quality, often eat pumpkin leaves and white onion, ginger pumpkin seeds, such as food, plus appropriate physical exercise and maintaining a healthy weight and not smoking and not binge drinking and so on, also helps to improve the quality of male sperm.
Sperm quality low have a plenty of permanent, some is temporary. Cause temporary sperm quality is not high, many reasons, including drinking, smoking, venereal disease, work overload and high temperature environment, pants too close, insomnia, work and emotional stress, etc. Patients can through the healthy way of life to improve sperm quality.
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