Dietotherapy (food therapy), also called for food, it is using food to affect the body all aspects of functions to get health or prevent the disease of a kind of method.
Here is a simple introduce about through diet for the sperm of knowledge.
Said to use the diet to fill the sperm, will first of all know the semen on nutrition: semen is the major component of high protein, arginine, vitamins, trace elements, etc. So, in order to fill the sperm and supplements.
1, eat high protein and arginine food: high quality protein is the main raw materials formed sperm. Contain high-protein food have lean lean, pigs spinal cord, vinegar, beef and mutton, chickens, ducks, eggs, fish, shrimp, bean products, l-arginine is produce sperm of the necessary ingredients, lacking can happen less refined disease. Contain of arginine have eels, food, and all, snakehead, bean products, lean lean, etc.
2, added all the vitamins: vitamins provides the raw material for sperm, promote the sperm production, keep not infringed organ in functions. Including vitamins E and reproductive system most close relations, have prevent organ aging, make empty lose fine tubular regeneration, and enhance the vitality of the sperm several role. Contain vitamin more food was damaged in the process, it can take its agents, such as vitamin E capsule, etc. Other rich in vitamin mass of vegetables.
3, increase various minerals especially trace elements intake: people testicles, prostate, semen itself contain very high concentrations of zinc, zinc long-term inadequate intake, will cause the sperm scarce and testicular atrophy. High zinc food to shellfish is given priority to, such as the oyster most containing zinc, can eat.
4, the suitable increase of sex hormones are rich in some food: like sheep kidney, pig kidney, dog testicular, the bullwhip, chicken liver intake, can promote spermatagonial cells division and mature, opposite of pure good.
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