11/28/2011

The habits and customs and sperm quality

1, to take part in exercise. Research shows that, the male body are obese, will lead to a groin place the temperature rise, damage the growth of sperm, leading to infertility. Therefore, weight control in the standard range can improve sperm quality. However, the exercise intensity should be moderate, violent campaign, such as the marathon, and long distance biking, still can make testicular temperature increases, disrupt sperm required for growth of cool environment. Cycling can also make a fragile testicular the blood vessels were in danger, accordingly, the proposal on the bike to wear a pads shorts, and choose the shock absorption function is good bicycle.

2 to go less, sauna room, steam bath. High temperature steam bath directly hurt sperm, also inhibit sperm production.

Three, to give up smoking. Data show that 44% of the people think, smoking is a sperm population decline the main factors, it is imperative to give up smoking.

4, drinking a moderate amount of alcohol. A large number of drinking can lead to sperm quality drop, men should be strictly according to daily 14-28 standard cup (alcoholic 8-9 g), women in half the recommended amount of to execute.

5, said not to narcotics. Anesthetics, such as drug of sperm also have great harm, but also will continue for a long time.

6, relaxed state of mind. Spirit of the excessive pressure also sperm has negative influence on growth. So men should be doing can let oneself that is relaxing, if take a walk, take a bath, then enjoyment of life.

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