Easy to hurt sperm
From sperm biological characteristics to see, sperm are male reproductive cell lines of end product development. In sperm occurrence, formation and the deformation of the process, because the cytoplasm extruding, DNA repair enzyme in the cytoplasm lost, that DNA damage and repair system function then lost. So it can't like somatic cells and eggs can repair that more than 90% of the genetic material of the damage. In addition, and all kinds of other cells, compared to more sensitive sperm toxic substances.
In the process of rapid born essence, various harmful factors arise hazards role in accumulation and accumulate increased obviously after. Recent years, with the genes to the deepening of the research and understanding, people more clear, relative to the X chromosome is concerned, Y chromosome carried by the gene mutations are more likely to happen.
Health baby comes from a healthy sperm and egg combination, so can't ignore the male sperm health!
"The fine" four principles
But keep proper exercise can not only keep healthy physical strength, or effective stress reliever. The stress of a man can consider to exercise every day 30 to 45 minutes.
2. Regular health checks kind of vaccine immune ability is not the men such as women and reliable. Regular health checks can not only prevent many diseases, vaccines, can prevent some infectious diseases, especially may affect the reproductive health infectious disease.
3. Learn to clean his men should develop good health habits, because sometimes easier to privacy parts shelter evil people and practices. Every day should be on the wrapper, cleaning the scrotum; Try to avoid the following circumstances, such as wear tight and permeability sent pants, bubble bath, sauna, riding a bicycle, drive, sit sofa.
4. Assure nutrition men usually exist nutrition surplus question, but in order to healthy birth, man should focus on the many intake of fruits, vegetables, and seafood, and regularly taken animal liver.
No comments:
Post a Comment