Sperm production are male mature symbol, it continued to adulthood, breed is the indispensable genetic material. Although male sperm quality continue to drop, but if can keep the good life habit, less refined, weak sperm disease is completely can prevent and avoid. Here are some basic practice:
1, change the bad habit, to give up smoking and drinking; Don't eat too much greasy food; Also note that avoid contact with daily life toxic substances.
2, to develop good personal hygiene habits, to prevent harm of men fertility infectious diseases, such as mumps, sexually transmitted diseases, etc.
3, testosterone is a very delicate organ, it the best work temperature than the temperature of the human body low 1 degrees or so, if the temperature is high, can affect sperm production, so any testicular temperature can make the factors want to avoid. If long time to ride a bike, bubble bath, wear jeans, etc.
4, to master certain sexual knowledge and understand the physiological characteristics and health care knowledge men, if found testicles in peacetime different changes, such as swelling, harden, uneven, pain, etc, must be timely diagnosis and treatment.
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