Learn to control, no longer seminal emission

In normal circumstances, men generally began 15 years old or so spermatorrhea, because into adolescence, physiological development trend mature, constantly produced by testicular sperm, seminal vesicle, prostate continually produce pure pulp, both to mix a semen, accumulate in the body to a certain number, in the activities of the cases in asexual happened ejaculation spermatorrhea says.

Man before unmarried, a monthly average, secondary seminal emission. But if some man "nocturnal emission" too many times, such as a few days or once a day, must pay attention to. Treat "nocturnal emission" the frequent, should actively seek, especially middle school students, frequent "nocturnal emission" will produce spirit depressive feeling, and even the weak and impact study. Some high school students "ashamed to open a", it is very likely depression into a disease. Therefore, the author puts forward several strengthen self-discipline and spirit therapy for your reference.

1, "nocturnal emission" are often associated with sleep, anyone who is not normal after the seminal emission, should find whether seen with sexually suggestive or stimulating aspects of the shadow, depending on the play and books and paintings of categories of things? If read easy cause person's sexual impulses or exciting books? With people about whether or listen to other people about sexual topics? In all such stimulation information, after his own brain absorption or storage, may cause a nocturnal emission of frequency trouble. Therefore, should try to avoid this kind of exciting information source, reduce the occurrence of wet dreams.

2, pay attention to your morpheus condition, sleeping posture and external stimuli. When sleeping, cover with quilt raged not too tight, especially unfavorable extruding the external genital organs to sleep. Some people like to wear pocket of the triangle collapse to tight pants sleeping, and even wrong to think that, really tight genital rely on outside force crush live, maybe it can avoid the seminal emission, in fact, this instead more easy to cause nocturnal emission, for external force and stimulate genital extrusion occurs frequently nocturnal emission is common. The correct sleep should may will put natural body loose, took positions, the horizontal, but not to be whole body curled up into a ball.

3, from "masturbation". "Masturbation" but to external genital organs have caused by stimulating. Some people by the influence of the external stimuli, often in night friction own bed genitals, have a plenty of lie in the night see before the teasing description, after reading, the brain excitement but could not restrain themselves to play with his own to external genital organs, time and addiction. Often the masturbation, not only easy creates penis urinary tract infection, and can also occur in low spirits, energy shortage, the work, study and the influence of "absent-minded" mental and physical health. So must kick "masturbation"!!!!!

4, to strengthen the ideological self adjusting and accomplishment, insist to healthy recreational and sports activities, also can be in before falling asleep in bed or under the bed, do push-ups and sit-ups exercise, like to take this opportunity to adjust the attention of the brain. As long as there is confidence, perseverance, and proper methods. Not normal "seminal emission" is completely can refrain from.