1, enhance reaction secret (the following these kung fu to continue to do) :
The most basic is to lose weight, exercise more, especially the leg muscles.
Strengthening the penis reaction, training the penis can free up and down twitch: morning erectile, to urinate ago, gently press with finger from the front one third of the penis, lifting the penis, so the penis will stand close to the state, and then stick with your fingertips penis, feel its reaction, a closed the anus, one side to push up the penis. Repeat this act, probably do a minute.
To strengthen the consciousness of alongside erectile parasympathetic nerve: through the line then empress, first close your eyes tightly, put all the power of the shoulder, put away the power of the from head to foot, and half shut your mouth, relax facial muscles, and then repeating short and slow abdominal breathing for 30 seconds.
Strengthen the organ function and sex hormones: use do your squat to train the waist strength and pelvic muscles.
Strengthen the ability of the cold bubble method: first in the bathtub warm scrotum, then step up to the cold water, when scrotal contraction in hot water again after, spin threw cold water again after, so repeated five times.
After supper walk to the park scattered five thousand steps, break down blood sugar, and calm sympathetic.
To do not make sexual function decline, night naked sleep best, let the little brother breathing fresh air, and cooling small bag bag, enhance testicular function.
Masturbation DuanLianFa: intense stimulation in one take and the ejaculation, cannot achieve the purpose of the exercise, should use hand hold, relaxed, and hold, repeat to oppress the penis, this movement can activity which neres and blood essels. In addition, when going up and down, if feel to ejaculation, should stop immediately, clenched his fist penis roots and then stop, stop, then in continue, repeat it a few times.
2, hardness aggrandizement tips:
Iron the penis training: prepare a bowl of ice water, and a basin of a little hot hot water, from the roots will hold the erect penis, into ice water, perhaps a minute later, take out a massage everywhere, and doing a minute, and then the penis even in hot water all the scrotum, massage a minute in the water, so hot and cold alternant, do a three times. Finally, again with masturbation way ejaculation, with respect to success.
Completely erectile when insertion, can let the little brother to pull a little, will increase hardness, but be careful! Don't break.
3 and lasting play skills:
When climax feel fast comes, want to restrain it, trim and between the anus a perineal, press it can enhance sexual ability
Increase the melanin: the penis is black, is mainly caused by the melanin serene manner, the more frequent intercourse, the penis skin by stimulation, the greater the melanin the more serene manner, and melanin can make the skin more strong, be helpful for the penis is lasting, so might as well do the penis sunbathing, but don't sun too long, also want to put on sunscreen.
From the roots and tie up, can make your penis time longer, more durable, this in the movie should have seen.
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